LEARN TO SAY NO

Sometimes, saying NO can be very difficult.
People with low self-esteem very often lack of assertiveness.
They think that they have to meet the expectations of everyone.
It is very hard for them to set limits with others.
They even feel ashamed or guilty if they would say NO.
However, to do things that against your will and possibilities will end up in feeling used and resentful.
Therefore, the best solution is a simple and direct "NO".
If you want to give an explanation you should keep it simple.
For examples, "NO, I have already......" or "Sorry, I am afraid I have to decline because......"
To say an assertive "NO", you just need to start the sentence with the word "NO".
Shake your head and use nonverbal assertiveness to underline your "NO".
If someone makes a request it is fair to ask for time to think it over.
The decision should be up to you.
Remember, saying NO is a very honourable response.
Everyone has the right to say NO.
Therefore, just reject others by saying a NO!!!!